Resources
Check out a hand-picked selection of resources to help you on your mental health and spiritual journey. Whether you need advice, motivation, or useful tools, you'll find a bunch of options here, all neatly sorted into categories for easy browsing. Our resources cover both mental health and spirituality, providing a well-rounded approach to self-improvement and healing. Take a look and find articles, books, websites, and supportive communities to assist you along your individual path.
If you are seeking additional resources or have a good one to share, please submit a request and I am happy to add the resource to the site! For Free! We are all a collective, let's embrace the power of our talents and ideas as a whole!
PDF Resources
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Therapist Aid
Therapist Aid offers a wide range of free-to-use worksheets that are in the public domain. These worksheets are designed to help individuals with various mental health issues, such as, depression, and, and can be used by therapists, counselors, and individuals alike. The worksheets are easy to access and can be downloaded in PDF format.
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Self-Assessments
Monotropism is a cognitive style characterized by a strong interest and focus on a limited set of topics or activities.
The RAADS-R assessment is a diagnostic tool used to evaluate adults for Autism Spectrum Disorder.
This game guides you through a series of questions that help you practice self care.
Research - ASD
Research by Dr. Dora Raymaker exploring autistic people's experiences of autistic burnout. Exploring what autistic burnout feels like, why it might happen, and what can be done to prevent it.
From AAP Publications, a peer-reviewed scholary article on the convergence of ASD and Gender Dysphoria that analyzes prevalence and demographic differences.
Found on SparkForAutism.org, an op-ed article written by Marina Sarris that explores the research behind the Queer and Neurodiverse experience.